Signs Of Circulation Problems And Tips For Improvement

Recognizing problems with blood flow isn't always easy. Knowing what your body is telling you is the first step, and responding properly is the second. Here's a look at what you should know about the signs of circulation problems and some tips to help you correct them.

Signs of Poor Circulation

There are many signs that your body isn't getting the blood circulation that it needs. For example, cognitive issues such as brain fog, confusion and memory loss can all indicate that your brain isn't getting the blood flow and oxygen concentration that it should. Over time, this can lead to degeneration, dementia and depression.

Persistently cold feet and other extremities can also indicate poor blood flow. If your legs and ankles are constantly warmer than your toes or feet, that's a sign that you're not getting enough blood flow to your feet.

You may also notice that the beds of your fingernails seem white or pale. This often occurs because of insufficient blood circulation reaching your nails. If you press on your nail bed and don't see the natural pink hue return quickly, it may mean that you're not getting enough blood to your fingertips.

Finally, recurring cramps in your feet and hands can often mean that the muscle tissue isn't getting enough blood flow to keep them relaxed. In response, those muscles start to bind, which causes cramping.

Steps For Restoring Circulation

The first thing you should do if you're experiencing these symptoms is to talk with your physician. He or she will eliminate underlying medical problems right away. Things like hypothyroidism and diabetes can contribute to this problem.

You'll also want to change up your exercise routine. Make sure you're getting plenty of activity, including low-impact, heart-healthy exercises like mild aerobics, yoga and hiking. Yoga is beneficial not only for strength and circulation but also for stress management. If your problems with circulation are partially due to high stress levels, yoga may be a great outlet for calming yourself.

Find a beginner's yoga class if you're new to it, because you'll want someone who can teach you the basics. As you progress, you may find that your increased flexibility and strength improve the blood flow throughout your body, reducing or eliminating many of these symptoms. A skilled yoga instructor can help you to develop a routine tailored to your body, your ability and your current medical concerns. If you're worried about your circulation, be open about that so that you can create a routine that works well for you.